Corporate Wellbeing Talks & Programs - Empower Your Team with Nutrition
HI, I’M SOFIA NYLANDER
I offer engaging and informative corporate talks tailored to your team’s unique needs, focusing on the power of nutrition to boost energy, enhance productivity, and improve overall well-being. Whether you're looking to inspire healthier habits or provide practical tips for better eating, our events are designed to empower your employees with knowledge and motivation.
With experience at Director level in Investment Banking, where I led large teams in high-pressure environments, I understand the intense stress and daily challenges your employees face. I know what it is like and can provide practical, impactful solutions.
BENEFITS FOR YOUR STAFF AND BUSINESS
Better Energy and Concentration:
Our programs help employees learn how to maintain high energy levels and stay focused throughout the day, leading to enhanced productivity and job satisfaction.
Improved Team Bonding and Employee Engagement:
Interactive and collaborative events foster a sense of community and teamwork, boosting morale and engagement within the workplace.
Reduced Absenteeism and Enhanced Well-being:
By addressing key health concerns and providing practical solutions, our talks and programs help reduce absenteeism and improve overall employee well-being.
A Competitive Edge in Employee Satisfaction:
Investing in your staff’s health and wellness shows that you value them, which can lead to higher employee retention and a positive company reputation.
CUSTOMISED PRESENTATIONS
I offer customised presentations on popular topics to suit the needs of your staff, such as:
Nutrition for Productivity, Mental Energy & Mood
Everyone queuing at the coffee machine at 3pm to get another burst of energy? Equip your employees with the knowledge of how to stabilise energy throughout the day, helping to improve mood and productivity to be a happier, more focused workforce.
Build a Strong Immune system and Reduce Absenteeism
Help your staff with tips to stay healthy and how to improve diet to strengthen their immune systems and avoid unnecessary sick days.
Optimising Health for Stress Management and avoid Burn Out
Provide your team with techniques to manage stress effectively, understand how it affects your body and support it with nutrition to foster a more resilient, motivated work environment.
Improving Sleep and Why It is So Important
Educate your employees on the importance of quality sleep, what can disrupt it, how it affects your hormones and how it can enhance their overall energy, performance and well-being.
NUTRITION PROGRAMS
For companies looking to implement a longer term solution to their employee health:
A bespoke offering, running from 3 up to 6 months
The program enables employees to have initial and follow up sessions and track their progress during the program. This program helps in sustaining health improvements, fostering a culture of wellness within your organisation, and showing your commitment to your employees' well-being.
“I have energy again, can work again, and no longer need to rest for days or hours. Sofia's advice has given me my life back, and I am immensely grateful to her for that.”
— Marjet, Netherlands
WHY BOOK A NUTRITION TALK OR PROGRAM?
By booking, you are investing in the long-term health and productivity of your employees. I provide tailored solutions that not only educate but also empower your team to make healthier choices, resulting in a more energetic, focused, and cohesive workforce.
Contact me today to discuss how I can tailor these corporate talks to meet the unique needs of your organisation, either by booking a call or by completing the form below. Please outline the location, number of events and people attending and if you have specific topic requests and dates.